{"keys":["gPerCup","gPerTbsp","gPerTsp","gPerFlOz","gPerSlice","gPerEach"],"rows":[["agave","Agave nectar","sugar",["agave nectar","agave","agave syrup"],[332,20.75,6.917,41.5,null,null],[],1.4033,null,"",0,0],["almonds","Almonds","nut",["almonds","whole almonds","flaked almonds","sliced almonds"],[143,8.938,2.979,17.875,null,null],[],0.6044,null,"",0,1],["apple","Apple","fruit",["apple","apples","bramley apple","granny smith"],[125,7.813,2.604,15.625,null,182],[],0.5283,null,"",0,2],["avocado","Avocado","fruit",["avocado","avocados"],[150,9.375,3.125,18.75,null,201],[],0.634,null,"",0,3],["bacon","Bacon (raw)","meat",["bacon (raw)","bacon","streaky bacon","bacon rashers","pancetta"],[null,null,null,null,null,28],[],null,null,"",0,4],["baking-powder","Baking powder","spice",["baking powder"],[220,13.75,4.583,27.5,null,null],[],0.9299,null,"",0,5],["baking-soda","Bicarbonate of soda","spice",["bicarbonate of soda","baking soda","bicarb","sodium bicarbonate"],[220,13.75,4.583,27.5,null,null],[],0.9299,null,"",0,6],["banana","Banana","fruit",["banana","bananas","ripe banana"],[150,9.375,3.125,18.75,null,118],[],0.634,null,"",0,7],["basil","Basil (fresh)","herb",["basil (fresh)","basil","fresh basil","basil leaves"],[24,1.5,0.5,3,null,null],[],0.1014,null,"",0,8],["beef-mince-85","Beef mince (15% fat)","meat",["beef mince (15% fat)","ground beef","beef mince","minced beef","hamburger meat","80/20 ground beef","85% lean ground beef"],[null,null,null,null,null,null],[],null,null,"",0,9],["beef-mince-93","Beef mince (7% fat)","meat",["beef mince (7% fat)","lean ground beef","93% lean ground beef","extra lean beef mince"],[null,null,null,null,null,null],[],null,null,"",0,10],["beef-steak","Beef steak (sirloin)","meat",["beef steak (sirloin)","steak","sirloin","beef steak","striploin","rump steak"],[null,null,null,null,null,220],[],null,null,"",0,11],["black-beans","Black beans (canned)","legume",["black beans (canned)","black beans","canned black beans","turtle beans"],[172,10.75,3.583,21.5,null,null],[],0.727,null,"",0,12],["blueberries","Blueberries","fruit",["blueberries","blueberry","frozen blueberries"],[148,9.25,3.083,18.5,null,null],[],0.6256,null,"",0,13],["bread-white","White bread","grain",["white bread","bread","sliced bread"],[null,null,null,null,null,25],[],null,null,"",0,14],["bread-wholewheat","Whole wheat bread","grain",["whole wheat bread","wholemeal bread","brown bread","granary bread"],[null,null,null,null,null,28],[],null,null,"",0,15],["breadcrumbs","Breadcrumbs (dry)","grain",["breadcrumbs (dry)","breadcrumbs","bread crumbs","panko"],[108,6.75,2.25,13.5,null,null],[],0.4565,null,"",0,16],["broccoli","Broccoli","veg",["broccoli","broccoli florets","tenderstem broccoli"],[91,5.688,1.896,11.375,null,null],[],0.3846,null,"",0,17],["butter","Butter (salted)","fat",["butter (salted)","butter","salted butter"],[227,14.188,4.729,28.375,null,113],[],0.9595,null,"",0,18],["butter-unsalted","Butter (unsalted)","fat",["butter (unsalted)","unsalted butter","sweet butter"],[227,14.188,4.729,28.375,null,113],[],0.9595,null,"",0,19],["cabbage","Cabbage","veg",["cabbage","white cabbage","green cabbage","savoy cabbage"],[89,5.563,1.854,11.125,null,null],[],0.3762,null,"",0,20],["carrot","Carrot","veg",["carrot","carrots","baby carrots"],[128,8,2.667,16,null,61],[],0.541,null,"",0,21],["cashews","Cashews","nut",["cashews","cashew nuts"],[137,8.563,2.854,17.125,null,null],[],0.5791,null,"",0,22],["cauliflower","Cauliflower","veg",["cauliflower","cauliflower florets"],[107,6.688,2.229,13.375,null,null],[],0.4523,null,"",0,23],["celery","Celery","veg",["celery","celery stalks","celery sticks"],[101,6.313,2.104,12.625,null,40],[],0.4269,null,"",0,24],["cheese-cheddar","Cheddar cheese","cheese",["cheddar cheese","cheddar","mature cheddar","grated cheese"],[113,7.063,2.354,14.125,null,null],[],0.4776,null,"",0,25],["cheese-cream","Cream cheese","cheese",["cream cheese","philadelphia","soft cheese"],[232,14.5,4.833,29,null,null],[],0.9806,null,"",0,26],["cheese-feta","Feta","cheese",["feta","feta cheese"],[150,9.375,3.125,18.75,null,null],[],0.634,null,"",0,27],["cheese-gruyere","Gruyère","cheese",["gruyère","gruyere","gruyere cheese","emmental","emmentaler","swiss cheese","comte","comté"],[100,6.25,2.083,12.5,null,null],[],0.4227,null,"",0,28],["cheese-mozzarella","Mozzarella (part-skim)","cheese",["mozzarella (part-skim)","mozzarella","mozzarella cheese"],[112,7,2.333,14,null,null],[],0.4734,null,"",0,29],["cheese-parmesan","Parmesan","cheese",["parmesan","parmigiano","pecorino","grana padano"],[100,6.25,2.083,12.5,null,null],[],0.4227,null,"",0,30],["chia","Chia seeds","nut",["chia seeds","chia"],[170,10.625,3.542,21.25,null,null],[],0.7185,null,"",0,31],["chicken-breast","Chicken breast (skinless)","poultry",["chicken breast (skinless)","chicken breast","chicken breasts","chicken","skinless chicken breast"],[null,null,null,null,null,174],[],null,null,"",0,32],["chicken-thigh","Chicken thigh (skinless)","poultry",["chicken thigh (skinless)","chicken thigh","chicken thighs","boneless chicken thigh"],[null,null,null,null,null,90],[],null,null,"",0,33],["chickpeas-canned","Chickpeas (canned, drained)","legume",["chickpeas (canned, drained)","chickpeas","garbanzo beans","canned chickpeas","tinned chickpeas"],[164,10.25,3.417,20.5,null,null],[],0.6932,null,"",0,34],["chilli","Chilli pepper (fresh)","veg",["chilli pepper (fresh)","chilli","chili","red chilli","green chilli","jalapeno","jalapeño","chili pepper"],[null,null,null,null,null,15],[],null,null,"",0,35],["chilli-powder","Chilli powder","spice",["chilli powder","chili powder","cayenne","cayenne pepper","red pepper flakes"],[108,6.75,2.25,13.5,null,null],[],0.4565,null,"",0,36],["chocolate-chips","Chocolate chips","other",["chocolate chips","choc chips","semisweet chocolate chips","chocolate chunks"],[170,10.625,3.542,21.25,null,null],[],0.7185,null,"",0,37],["chocolate-dark","Dark chocolate (70–85%)","other",["dark chocolate (70–85%)","dark chocolate","plain chocolate","70% chocolate","bittersweet chocolate"],[170,10.625,3.542,21.25,null,null],[],0.7185,null,"",0,38],["cinnamon","Cinnamon","spice",["cinnamon","ground cinnamon"],[105,6.563,2.188,13.125,null,null],[],0.4438,null,"",0,39],["cocoa","Cocoa powder (unsweetened)","spice",["cocoa powder (unsweetened)","cocoa powder","cacao powder","cocoa","unsweetened cocoa"],[86,5.375,1.792,10.75,null,null],[],0.3635,null,"",0,40],["coconut-oil","Coconut oil","fat",["coconut oil"],[218,13.625,4.542,27.25,null,null],[],0.92,null,"",0,41],["cod","White fish (cod)","fish",["white fish (cod)","cod","white fish","haddock","pollock","tilapia","cod fillet"],[null,null,null,null,null,150],[],null,null,"",0,42],["coriander","Coriander / cilantro","herb",["coriander / cilantro","cilantro","coriander","fresh coriander","coriander leaves"],[16,1,0.333,2,null,null],[],0.0676,null,"",0,43],["cornstarch","Cornflour (cornstarch)","flour",["cornflour (cornstarch)","cornstarch","corn starch","cornflour"],[128,8,2.667,16,null,null],[],0.541,null,"",0,44],["courgette","Courgette / zucchini","veg",["courgette / zucchini","zucchini","courgette","courgettes","zucchinis"],[124,7.75,2.583,15.5,null,196],[],0.5241,null,"",0,45],["couscous","Couscous (dry)","grain",["couscous (dry)","couscous"],[173,10.813,3.604,21.625,null,null],[],0.7312,null,"",0,46],["cream-half","Half and half","dairy",["half and half","half-and-half","half & half","single cream light"],[242,15.125,5.042,30.25,null,null],[],1.03,null,"",0,47],["cream-heavy","Double cream","dairy",["double cream","heavy cream","whipping cream","heavy whipping cream"],[238,14.875,4.958,29.75,null,null],[],0.99,null,"",0,48],["cream-single","Single cream","dairy",["single cream","light cream","pouring cream"],[240,15,5,30,null,null],[],1.01,null,"",0,49],["cucumber","Cucumber","veg",["cucumber","cucumbers"],[119,7.438,2.479,14.875,null,301],[],0.503,null,"",0,50],["cumin","Cumin","spice",["cumin","ground cumin","cumin seeds"],[90,5.625,1.875,11.25,null,null],[],0.3804,null,"",0,51],["curry-powder","Curry powder","spice",["curry powder","garam masala","madras curry powder"],[100,6.25,2.083,12.5,null,null],[],0.4227,null,"",0,52],["date-syrup","Date syrup","sugar",["date syrup","date molasses","silan"],[320,20,6.667,40,null,null],[],1.3526,null,"",0,53],["dates","Dates (medjool)","fruit",["dates (medjool)","dates","medjool dates","date"],[178,11.125,3.708,22.25,null,24],[],0.7524,null,"",0,54],["egg","Egg (whole)","egg",["egg (whole)","egg","eggs","large egg","whole egg","free range egg"],[243,15.188,5.063,30.375,null,50],[],1.0271,null,"",0,55],["egg-white","Egg white","egg",["egg white","egg whites"],[243,15.188,5.063,30.375,null,33],[],1.0271,null,"",0,56],["egg-yolk","Egg yolk","egg",["egg yolk","egg yolks"],[243,15.188,5.063,30.375,null,17],[],1.0271,null,"",0,57],["erythritol","Erythritol","sugar",["erythritol","monk fruit sweetener","monkfruit"],[200,12.5,4.167,25,null,null],[],0.8454,null,"",0,58],["flaxseed","Flaxseed (ground)","nut",["flaxseed (ground)","flaxseed","flax seeds","linseed","ground flaxseed"],[168,10.5,3.5,21,null,null],[],0.7101,null,"",0,59],["flour-almond","Almond flour","flour",["almond flour","ground almonds","almond meal"],[96,6,2,12,null,null],[],0.4058,null,"",0,60],["flour-bread","Bread flour","flour",["bread flour","strong flour"],[127,7.938,2.646,15.875,null,null],[],0.5368,null,"",0,61],["flour-coconut","Coconut flour","flour",["coconut flour"],[112,7,2.333,14,null,null],[],0.4734,null,"",0,62],["flour-oat","Oat flour","flour",["oat flour"],[90,5.625,1.875,11.25,null,null],[],0.3804,null,"",0,63],["flour-white","White flour (all-purpose)","flour",["white flour (all-purpose)","plain flour","all purpose flour","ap flour","white flour","flour"],[125,7.813,2.604,15.625,null,null],[],0.5283,null,"",0,64],["flour-wholewheat","Whole wheat flour","flour",["whole wheat flour","wholewheat flour","whole-wheat flour","wholemeal"],[120,7.5,2.5,15,null,null],[],0.5072,null,"",0,65],["garlic","Garlic","veg",["garlic","garlic cloves","clove of garlic","garlic clove"],[136,8.5,2.833,17,null,3],[],0.5748,null,"",0,66],["ghee","Ghee","fat",["ghee","clarified butter"],[205,12.813,4.271,25.625,null,null],[],0.8665,null,"",0,67],["ginger","Ginger (fresh)","veg",["ginger (fresh)","ginger","fresh ginger","root ginger","ginger root"],[96,6,2,12,null,null],[],0.4058,null,"",0,68],["golden-syrup","Golden syrup","sugar",["golden syrup","corn syrup","light corn syrup","glucose syrup"],[340,21.25,7.083,42.5,null,null],[],1.4371,null,"",0,69],["green-beans","Green beans","veg",["green beans","french beans","runner beans","string beans"],[100,6.25,2.083,12.5,null,null],[],0.4227,null,"",0,70],["honey","Honey","sugar",["honey","runny honey","raw honey"],[339,21.188,7.063,42.375,null,null],[],1.4329,null,"",0,71],["kale","Kale","veg",["kale","curly kale","cavolo nero"],[67,4.188,1.396,8.375,null,null],[],0.2832,null,"",0,72],["ketchup","Tomato ketchup","condiment",["tomato ketchup","ketchup","tomato sauce"],[273,17.063,5.688,34.125,null,null],[],1.1539,null,"",0,73],["kidney-beans","Kidney beans (canned)","legume",["kidney beans (canned)","kidney beans","red kidney beans","canned kidney beans"],[177,11.063,3.688,22.125,null,null],[],0.7481,null,"",0,74],["lard","Lard","fat",["lard","shortening","beef dripping"],[205,12.813,4.271,25.625,null,null],[],0.8665,null,"",0,75],["lemon-juice","Lemon juice","fruit",["lemon juice","juice of a lemon","fresh lemon juice","lemon"],[244,15.25,5.083,30.5,null,48],[],1.02,null,"",0,76],["lentils-dry","Lentils (dry)","legume",["lentils (dry)","lentils","red lentils","green lentils","puy lentils","brown lentils"],[192,12,4,24,null,null],[],0.8115,null,"",0,77],["lettuce","Lettuce (romaine)","veg",["lettuce (romaine)","lettuce","romaine","cos lettuce","salad leaves","mixed leaves"],[47,2.938,0.979,5.875,null,null],[],0.1987,null,"",0,78],["lime-juice","Lime juice","fruit",["lime juice","juice of a lime","lime"],[242,15.125,5.042,30.25,null,44],[],1.02,null,"",0,79],["maple-syrup","Maple syrup","sugar",["maple syrup","pure maple syrup"],[322,20.125,6.708,40.25,null,null],[],1.361,null,"",0,80],["margarine","Margarine","fat",["margarine","hard margarine","baking spread"],[227,14.188,4.729,28.375,null,null],[],0.9595,null,"",0,81],["mayonnaise","Mayonnaise","condiment",["mayonnaise","mayo","full fat mayonnaise"],[220,13.75,4.583,27.5,null,null],[],0.9299,null,"",0,82],["milk-almond","Almond milk (unsweetened)","milk",["almond milk (unsweetened)","almond milk","unsweetened almond milk"],[240,15,5,30,null,null],[],1.01,null,"",0,83],["milk-coconut","Coconut milk (canned)","milk",["coconut milk (canned)","coconut milk","full fat coconut milk","tinned coconut milk"],[226,14.125,4.708,28.25,null,null],[],0.96,null,"",0,84],["milk-oat","Oat milk","milk",["oat milk","oatly"],[240,15,5,30,null,null],[],1.02,null,"",0,85],["milk-semi","Semi-skimmed milk (2%)","milk",["semi-skimmed milk (2%)","2% milk","semi skimmed milk","reduced fat milk","low fat milk"],[244,15.25,5.083,30.5,null,null],[],1.03,null,"",0,86],["milk-skim","Skimmed milk","milk",["skimmed milk","skim milk","fat free milk","nonfat milk"],[245,15.313,5.104,30.625,null,null],[],1.03,null,"",0,87],["milk-soy","Soy milk (unsweetened)","milk",["soy milk (unsweetened)","soy milk","soya milk","unsweetened soy milk"],[243,15.188,5.063,30.375,null,null],[],1.02,null,"",0,88],["milk-whole","Whole milk","milk",["whole milk","full fat milk","milk"],[244,15.25,5.083,30.5,null,null],[],1.03,null,"",0,89],["molasses","Molasses","sugar",["molasses","blackstrap molasses","treacle"],[337,21.063,7.021,42.125,null,null],[],1.4244,null,"",0,90],["mushrooms","Mushrooms","veg",["mushrooms","button mushrooms","chestnut mushrooms","cremini","portobello"],[70,4.375,1.458,8.75,null,null],[],0.2959,null,"",0,91],["mustard","Mustard","condiment",["mustard","dijon mustard","wholegrain mustard","english mustard"],[249,15.563,5.188,31.125,null,null],[],1.0525,null,"",0,92],["nutmeg","Nutmeg","spice",["nutmeg","ground nutmeg","mixed spice","allspice"],[110,6.875,2.292,13.75,null,null],[],0.4649,null,"",0,93],["oats","Rolled oats","grain",["rolled oats","oats","porridge oats","old fashioned oats","oatmeal","jumbo oats"],[81,5.063,1.688,10.125,null,null],[],0.3424,null,"",0,94],["olive-oil","Olive oil","fat",["olive oil","extra virgin olive oil","evoo"],[216,13.5,4.5,27,null,null],[],0.913,null,"",0,95],["olives","Olives","veg",["olives","black olives","green olives","kalamata olives"],[135,8.438,2.813,16.875,null,null],[],0.5706,null,"",0,96],["onion","Onion","veg",["onion","onions","yellow onion","brown onion","white onion","red onion"],[160,10,3.333,20,null,110],[],0.6763,null,"",0,97],["orange","Orange","fruit",["orange","oranges","satsuma","clementine"],[180,11.25,3.75,22.5,null,131],[],0.7608,null,"",0,98],["oregano","Oregano (dried)","herb",["oregano (dried)","oregano","dried oregano","mixed herbs","italian seasoning"],[90,5.625,1.875,11.25,null,null],[],0.3804,null,"",0,99],["paprika","Paprika","spice",["paprika","smoked paprika","sweet paprika"],[108,6.75,2.25,13.5,null,null],[],0.4565,null,"",0,100],["parsley","Parsley (fresh)","herb",["parsley (fresh)","parsley","fresh parsley","flat leaf parsley"],[60,3.75,1.25,7.5,null,null],[],0.2536,null,"",0,101],["pasta-dry","Pasta (dry)","grain",["pasta (dry)","pasta","spaghetti","penne","macaroni","fusilli","linguine","noodles"],[100,6.25,2.083,12.5,null,null],[],0.4227,null,"",0,102],["peanut-butter","Peanut butter","nut",["peanut butter","smooth peanut butter","crunchy peanut butter"],[258,16.125,5.375,32.25,null,null],[],1.0905,null,"",0,103],["peas","Peas","veg",["peas","frozen peas","garden peas","petit pois"],[145,9.063,3.021,18.125,null,null],[],0.6129,null,"",0,104],["pecans","Pecans","nut",["pecans","pecan halves"],[99,6.188,2.063,12.375,null,null],[],0.4184,null,"",0,105],["pepper-bell","Bell pepper","veg",["bell pepper","red pepper","green pepper","capsicum","peppers","bell peppers"],[149,9.313,3.104,18.625,null,119],[],0.6298,null,"",0,106],["pepper-black","Black pepper","spice",["black pepper","pepper","ground black pepper","cracked pepper"],[100,6.25,2.083,12.5,null,null],[],0.4227,null,"",0,107],["pork-loin","Pork loin","meat",["pork loin","pork","pork chop","pork chops","pork tenderloin"],[null,null,null,null,null,200],[],null,null,"",0,108],["potato","Potato","veg",["potato","potatoes","white potato","russet potato","maris piper"],[150,9.375,3.125,18.75,null,173],[],0.634,null,"",0,109],["prawns","Prawns / shrimp","fish",["prawns / shrimp","shrimp","prawns","king prawns","raw prawns"],[null,null,null,null,null,12],[],null,null,"",0,110],["quinoa","Quinoa (dry)","grain",["quinoa (dry)","quinoa"],[170,10.625,3.542,21.25,null,null],[],0.7185,null,"",0,111],["raisins","Raisins","fruit",["raisins","sultanas","currants","dried fruit"],[165,10.313,3.438,20.625,null,null],[],0.6974,null,"",0,112],["rice-brown","Brown rice (dry)","grain",["brown rice (dry)","brown rice","wholegrain rice"],[190,11.875,3.958,23.75,null,null],[],0.8031,null,"",0,113],["rice-white","White rice (dry)","grain",["white rice (dry)","white rice","long grain rice","basmati rice","jasmine rice","rice"],[185,11.563,3.854,23.125,null,null],[],0.7819,null,"",0,114],["salmon","Salmon fillet","fish",["salmon fillet","salmon","salmon fillets","atlantic salmon"],[null,null,null,null,null,170],[],null,null,"",0,115],["salt","Salt","spice",["salt","table salt","sea salt","kosher salt","fine salt","flaky salt"],[292,18.25,6.083,36.5,null,null],[],1.22,null,"",0,116],["sausage","Pork sausage","meat",["pork sausage","sausage","sausages","italian sausage","chorizo"],[null,null,null,null,null,60],[],null,null,"",0,117],["seitan","Seitan","plantprotein",["seitan","wheat gluten","vital wheat gluten"],[null,null,null,null,null,null],[],null,null,"",0,118],["sesame","Sesame seeds","nut",["sesame seeds","sesame"],[144,9,3,18,null,null],[],0.6087,null,"",0,119],["sesame-oil","Sesame oil","fat",["sesame oil","toasted sesame oil"],[218,13.625,4.542,27.25,null,null],[],0.92,null,"",0,120],["sour-cream","Soured cream","dairy",["soured cream","sour cream","creme fraiche","crème fraîche"],[230,14.375,4.792,28.75,null,null],[],0.97,null,"",0,121],["soy-sauce","Soy sauce","condiment",["soy sauce","soya sauce","tamari","light soy sauce","dark soy sauce"],[255,15.938,5.313,31.875,null,null],[],1.08,null,"",0,122],["spinach","Spinach","veg",["spinach","baby spinach","fresh spinach"],[30,1.875,0.625,3.75,null,null],[],0.1268,null,"",0,123],["stevia","Stevia (powder)","sugar",["stevia (powder)","stevia","stevia powder"],[200,12.5,4.167,25,null,null],[],0.8454,null,"",0,124],["stock-chicken","Chicken stock","liquid",["chicken stock","chicken broth","chicken bouillon","stock"],[240,15,5,30,null,null],[],1.01,null,"",0,125],["stock-veg","Vegetable stock","liquid",["vegetable stock","veg stock","vegetable broth","vegetable bouillon"],[240,15,5,30,null,null],[],1.01,null,"",0,126],["strawberries","Strawberries","fruit",["strawberries","strawberry"],[152,9.5,3.167,19,null,null],[],0.6425,null,"",0,127],["sugar-brown","Brown sugar","sugar",["brown sugar","light brown sugar","dark brown 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